Wellness Competitor In The Mirror Congratulations! You made it to the start of 2018! January is a great time of year for personal reflection and Fitting Fitness into Your Schedule It’s been a long day, you’re so tired and all you want to do is put your feet up, turn Chicken Lettuce Wraps Doesn’t that look delicious…well it was and it's super easy to make. After a great Sunday of intense workouts, house Why I added Yoga to my Workout Routine As far as I can remember I have always loved playing sports, working out, and maintaining an overall healthily lifestyle. Speed and Agility Workout Cardio: Row machine 15 minutes high intensity Ladder Workout 3X each One step run Double leg run Side step run What’s Your Favorite Meal? Let me ask you a question: If you had to eat a handful of meals for the rest of your 3rd Half Marathon In The Books! I have officially completed my 3rd half marathon and I feel FABULOUS (besides the many blisters on my feet)! Overall, My Running Journey I would describe myself as athletic and I love a good run or CrossFit workout. Any day I can have East Coast Experiences: A New Healthy Drink Have you noticed a significant shift at the grocery store? Our world is moving towards health-conscious products, and grocery stores Empowering Women: Stop Saying Sorry As you know I am a massive advocate for empowering women and working towards a movement to boost women in « Previous 1 2 3 4 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading... by Julie Davis