Part 1: Philly Fashion Blogger Focuses on Perfect Posture
Throughout childhood, I have vivid memories of my mother constantly reminding my siblings and I to standup straight. She triedRead more.
Philly Fashion Blogger Must Haves for Running
Julie and Kathryn at the 2018 Allstate Hot Chocolate 15k/5k Run in Philadelphia finishing under 27 minutes! Great way to startRead more.
Philly Fashion Blogger Talks Bikini Competition Preparation
Whenever I prepare for something important I have to get my mind right. If Im not mentally in the rightRead more.
Philly Fashion Blogger Favorite Alternatives to Dairy
When I was younger, I was lactose intolerant and over time, I slowly grew out of it. I was superRead more.
Getting Back into Fitness
I completely understand that getting back into fitness can be hard. Really hard! There can be a number of reasonsRead more.
Philly Fashion Blogger Makes Time for Working Out
Growing up is tough. I cherish the days of my youth when I didn’t have as many responsibilities as IRead more.
What Are We Putting in Our Coffee?
Happy Monday! If you are like me, you are probably wondering where did the weekend go? It’s now early MondayRead more.
Philly Fashion Blogger Says Getting Up At 5:00 a.m. is The New Black
Recently, a few of my blogs have focused on time saving tips. My three part series on meal prep gaveRead more.
The Importance of Meal Prep – Part 3: Philly Fashion Blogger Talks Results
21 days can be a long time. Long gone were the days of eating whatever was in front of me.Read more.
Philly Blogger Favorite Healthy Drink: KOMbucha
Pineapple Peach, Raspberry Lemon, Tart Cherry, Ginger! No, I’m not talking about the colors of the rainbow or even yourRead more.
For additional wellness resources, check out Positive Health Wellness.
Positive Health Wellness is a site is for those of us who look for the information they need to live a more positive, healthier and happier life.