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Philly Fashion Blogger Talks Bikini Competition Preparation

April 2, 2018

Whenever I prepare for something important I have to get my mind right. If I’m not mentally in the right place, anything that follows can be a catastrophe. Mental preparedness brings forth more balance, consistency and the ability to do things with a clear head and a focused mind. One of my most memorable times of pushing my mental (and physical) self, was when I was preparing for…

Lifestyle Wellness

Getting Back into Fitness

March 22, 2018

I completely understand that getting back into fitness can be hard. Really hard! There can be a number of reasons why you had to put fitness on hold. Trust us, we know life happens and whatever the reason, know that you are not alone. I am currently going through this right now. I had been sick for over a week and not being able to work out. AHHHH…It’s…

Lifestyle Wellness

Brunching in Philadelphia

March 7, 2018

Sunday by far has to be my favorite day of the week. Why do you ask? Because Sunday is all about fun, brunching with your friends and loved ones while you overindulge on delicious food and mimosas. I mean Sunday fun-day is truly all about brunching. I have never been one to love breakfast because, for me, variety is a must. You can only do so much with…

Lifestyle Wellness

What Are We Putting in Our Coffee?

March 5, 2018

Happy Monday! If you are like me, you are probably wondering where did the weekend go? It’s now early Monday morning and you are tired, and I mean beyond tired. All you can think about is COFFEE! Am I right? I mean if you’re like me, this is my first thought. Coffee is my absolute lifesaver to get me through days that I am dragging, and it tastes…

Lifestyle Wellness

Quick, Delicious Dinners with Hello Fresh

February 15, 2018

Let’s talk about something for a second…what’s for dinner? No, seriously; what’s for dinner? This is a question that haunts busy men and women daily, and 100% something we do not feel like doing when we get home from work, the gym or wherever. There are millions of different solutions out there, including ordering takeout, going out to eat and of course meal prepping. But for now, I…

Wellness

Philly Blogger Favorite Healthy Drink: KOMbucha

February 7, 2018

Pineapple Peach, Raspberry Lemon, Tart Cherry, Ginger! No, I’m not talking about the colors of the rainbow or even your daily fruits; I’m talking about a healthy, feel-good drink called KOMbucha! Delicious, sparkling drinks with live probiotics and organic acids. We all like to feel good and this is honestly one of the best ways to do it, these drinks provide extreme gut health and are a yummy…

Lifestyle Wellness

The Importance of Meal Prep – Part 2: Philly Fashion Blogger Embraces the Prep

February 5, 2018

Wow! What an unbelievable Super Bowl. I am truly excited to be living in Philadelphia and witness the excitement. It seems as if the entire city was on Broad Street last night. Way to go Eagles! Now, I am sure many of you went a little overboard on eating yesterday. It’s time to get back on track with continuing our series on the importance of meal prep. This…

Lifestyle Wellness

The Importance of Meal Prep – Part 1: Philly Fashion Blogger Gets Real with Her Meals

January 29, 2018

Meal prep. There are so many ways to do it: chicken meal prep, budget-friendly meal prep, easy meal prep…the list goes on and on. Over the past seven months, I’ve lived a meal prep lifestyle. Honestly, there are good things about meal prep, and there are not so good things about meal prep. Coming home from a stressful day of work and grabbing an already prepared (healthy) meal…

Lifestyle Wellness

Competitor In The Mirror

January 11, 2018

Congratulations! You made it to the start of 2018! January is a great time of year for personal reflection and to bury all of the negative things that happened in 2017. It’s a new start for everyone! It’s also a great time to make a commitment to you. Get back in the gym. Focus on that promotion at work that you deserve. Work on communicating more with your…