Explore

Wellness

Food Home page Wellness

The Importance of Meal Prep – Part 1: Philly Fashion Blogger Gets Real with Her Meals

January 29, 2018

Meal prep. There are so many ways to do it: chicken meal prep, budget-friendly meal prep, easy meal prep…the list goes on and on. Over the past seven months, I’ve lived a meal prep lifestyle. Honestly, there are good things about meal prep, and there are not so good things about meal prep. Coming home from a stressful day of work and grabbing an already prepared (healthy) meal…

Home page Wellness

Plan Your Work Then Work Your Plan

January 24, 2018

Goals. We all have them and we do our best to achieve them. Whether they are set by ourselves or someone else, setting goals to give us something to work towards and focus on throughout the year. The best thing about setting goals is they help us to focus, work hard and hold ourselves accountable. One of my favorite methods of setting goals is using the S.M.A.R.T. criteria…

Home page Wellness

Competitor In The Mirror

January 11, 2018

Congratulations! You made it to the start of 2018! January is a great time of year for personal reflection and to bury all of the negative things that happened in 2017. It’s a new start for everyone! It’s also a great time to make a commitment to you. Get back in the gym. Focus on that promotion at work that you deserve. Work on communicating more with your…

Fashion Wellness

My Favorite Workout Outfit

September 18, 2016

Have you ever heard, “When you look good you feel good?” I have, and I completely believe it. I always feel confident when I take the time to dress myself in what I like to call my “go-to” outfit. Whether it’s for work, social or going to gym, I always make sure I am presenting the best me. I am sure you are thinking, “Why present the best…

Home page Wellness Yoga

Why I added Yoga to my Workout Routine

August 16, 2016

As far as I can remember I have always loved playing sports, working out, and maintaining an overall healthily lifestyle. I was a collegiate volleyball player and always maintained what I call a “bulky fitness regimen.” After college…well life happened. I wasn’t able to hit the gym every day as I once was in college. Bummer! With that being said, after graduation and not working out 24/7/365, my…

Wellness

Speed and Agility Workout

August 14, 2016

Cardio: Row machine 15 minutes high intensity Ladder Workout 3X each One step run Double leg run Side step run Icky Shuffle Lateral in and out In-in-out-out forward Skier Hopscotch Out –twist-out-twist Karaoke Lateral plank walks Scissor Track sprints 10x length, walk the curve Abs: Planks 2x 30-45 seconds Partner side twist 2×10 (each side) Medicine ball sit up push 2×20 Trunk Rotations with medicine ball. Crunch as you…

Running Wellness

My Running Journey

February 6, 2016

I would describe myself as athletic and I love a good run or CrossFit workout. Any day I can have at the gym is a good day. I got the opportunity to play a lot of team sports in high school and college and I loved every minute of it. A few years ago, my sisters got into running half and full marathons. That got me thinking about…

Wellness

East Coast Experiences: A New Healthy Drink

September 2, 2015

Have you noticed a significant shift at the grocery store? Our world is moving towards health-conscious products, and grocery stores displays are representing this change. I’ve always been a health nut and with my wedding fast approaching, I’m looking for ways to be even healthier. I do not like to stick to my same routine, and I love variety. And before now my health-conscious selection was very limited…until…