One of my favorite memories as a kid was baking with my grandmother. As a child of the ’80s and ’90s, we didn’t exactly cook with the healthiest ingredients. I feel like the ’90s were the heyday of bleached flour and refined sugar. Nonetheless, I wanted to give my son the same memories but with a bit less processed sugar! In truth, he still prefers fruit over baked…
Well, here we are, day number…who even knows, I’ve lost count. We’re in this COVID-19 quarantine for the long haul and I’ve realized I’ve completely taken my gym for granted. Those early morning workouts in a large gym, with an unlimited amount of equipment and space, feel like fond memories that we won’t get back anytime soon. On to a brave new world. For the past three…
(click on any image in the guide to shop) By far one of my favorite gift guides thus far. Why you ask? Well, I know for me, I love nothing more than coming home from a long day at work, slipping into comfortable pajamas and retreating to my bedroom. It is the best feeling ever! If I feel this way, I am sure you do as well. I…
After a long day of wearing makeup, having my face sweat during the hot, humid summers in Philadelphia or even dealing with all the pollution in the air – nothing makes me more excited than washing my face as soon as I get home. Having my face feel squeaky clean is honestly the best feeling and I’m extremely adamant about washing my face in the morning and evening…
If you are new to my blog, welcome! And if you’re starting here first, please check my previous post on why I decided to use the UPRIGHT Go Trainer to help me achieve perfect posture. I am a firm believer that practice makes perfect, or, at least, as close to perfect as you can become. After a couple of days of using the UPRIGHT Go Trainer, I…
Throughout childhood, I have vivid memories of my mother constantly reminding my siblings and me to stand up straight. She tried everything; from pulling our shoulders back when we would slouch, to balancing a book on our heads (more for muscle memory), to even wearing this strange device that had a little needle that would poke you when you started to slouch. I give my mother a ton…
Julie and Kathryn at the 2018 Allstate Hot Chocolate 15k/5k Run in Philadelphia finishing under 27 minutes! Great way to start off their race season. Guess what? It’s that time of year again where I start my training for 5k’s, 10k’s, Half-Marathons and Tough Mudder. When I tell people I’m training for a race, they always look at me like I am crazy. And their usual response is “Why”…
Whenever I prepare for something important I have to get my mind right. If I’m not mentally in the right place, anything that follows can be a catastrophe. Mental preparedness brings forth more balance, consistency and the ability to do things with a clear head and a focused mind. One of my most memorable times of pushing my mental (and physical) self, was when I was preparing for…
When I was younger, I was lactose intolerant and over time, I slowly grew out of it. I was super thankful for that as I felt I was being deprived of every kid’s beloved Kraft macaroni and cheese. However, once I could eat cheese again, I was obsessed with cheese; macaroni and cheese, cheese and crackers, pizza, grilled cheese, nachos with extra cheese, ice cream, bagels with cream…
I completely understand that getting back into fitness can be hard. Really hard! There can be a number of reasons why you had to put fitness on hold. Trust us, we know life happens and whatever the reason, know that you are not alone. I am currently going through this right now. I had been sick for over a week and not being able to work out. AHHHH…It’s…
Growing up is tough. I cherish the days of my youth when I didn’t have as many responsibilities as I do now: Work. Blogging. Fun. Don’t get me wrong, I love every minute of it but sometimes it gets hard to juggle everything all at once. Working out is a big part of my life. It gives me a safe place to go after a bad day or…
Happy Monday! If you are like me, you are probably wondering where did the weekend go? It’s now early Monday morning and you are tired, and I mean beyond tired. All you can think about is COFFEE! Am I right? I mean if you’re like me, this is my first thought. Coffee is my absolute lifesaver to get me through days that I am dragging, and it tastes…
Recently, a few of my blogs have focused on time-saving tips. My three-part series on meal prep gave you tips on how to save time in the kitchen. I also blogged about my favorite workout called the 21-Day Fix and how it’s saved me hours and hours from the gym allowing me more time to focus on my work, my wonderful husband and, of course, my blog. But…
21 days can be a long time. Long gone were the days of eating whatever was in front of me. No longer did I spend hours of time in the gym without seeing any positive results. But I stayed focused for the full 21 days and never slipped into any of my bad habits. To learn more about the 21 Day Fix, check out Part 2: Philly Fashion…
Pineapple Peach, Raspberry Lemon, Tart Cherry, Ginger! No, I’m not talking about the colors of the rainbow or even your daily fruits; I’m talking about a healthy, feel-good drink called KOMbucha! Delicious, sparkling drinks with live probiotics and organic acids. We all like to feel good and this is honestly one of the best ways to do it, these drinks provide extreme gut health and are a yummy…
Wow! What an unbelievable Super Bowl. I am truly excited to be living in Philadelphia and witness the excitement. It seems as if the entire city was on Broad Street last night. Way to go Eagles! Now, I am sure many of you went a little overboard on eating yesterday. It’s time to get back on track with continuing our series on the importance of meal prep. This…
