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Nutrition: On Trend for Spring

May 14, 2018

With a new season comes the turnover of our wardrobe. We trade our sweaters, boots and scarves for sundresses, tank tops and bathing suits. But did you know you should be changing the food on your plate according to the season too? Seasonal eating is the process of eating according the to the three harvests – spring, summer and fall. It’s eating as nature intended. After a long…