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Nutrition

Food Nutrition

Easy Pumpkin Muffins and Pumpkin Bread

November 15, 2018

I love cooking scrumptious baked goods at the house. The delicious aroma fills the house and nothing beats eating a warm, moist pumpkin muffin right after it’s been freshly baked (be sure to cool before eating). Over the years, I started adding baked goods into my routine and that seems to make people wanting more…especially my husband. My wonderful mother-in-law gave me a couple of recipes that were…

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Nutrition: On Trend for Spring

May 14, 2018

With a new season comes the turnover of our wardrobe. We trade our sweaters, boots and scarves for sundresses, tank tops and bathing suits. But did you know you should be changing the food on your plate according to the season too? Seasonal eating is the process of eating according to the to the three harvests – spring, summer and fall. It’s eating as nature intended. After a…