Coffee, it can be a huge part of anyone’s day. Some of us have it first thing in the morning to start our day and for some of us, maybe it’s an all-day thing. However you like your coffee, we all have one thing in common; we utilize it to get us going. While most of us are on the go, we are consistently seeking new spots to…
Whenever I prepare for something important I have to get my mind right. If I’m not mentally in the right place, anything that follows can be a catastrophe. Mental preparedness brings forth more balance, consistency and the ability to do things with a clear head and a focused mind. One of my most memorable times of pushing my mental (and physical) self, was when I was preparing for…
I completely understand that getting back into fitness can be hard. Really hard! There can be a number of reasons why you had to put fitness on hold. Trust us, we know life happens and whatever the reason, know that you are not alone. I am currently going through this right now. I had been sick for over a week and not being able to work out. AHHHH…It’s…
Happy Monday! If you are like me, you are probably wondering where did the weekend go? It’s now early Monday morning and you are tired, and I mean beyond tired. All you can think about is COFFEE! Am I right? I mean if you’re like me, this is my first thought. Coffee is my absolute lifesaver to get me through days that I am dragging, and it tastes…
Let’s talk about something for a second…what’s for dinner? No, seriously; what’s for dinner? This is a question that haunts busy men and women daily, and 100% something we do not feel like doing when we get home from work, the gym or wherever. There are millions of different solutions out there, including ordering takeout, going out to eat and of course meal prepping. But for now, I…
Pineapple Peach, Raspberry Lemon, Tart Cherry, Ginger! No, I’m not talking about the colors of the rainbow or even your daily fruits; I’m talking about a healthy, feel-good drink called KOMbucha! Delicious, sparkling drinks with live probiotics and organic acids. We all like to feel good and this is honestly one of the best ways to do it, these drinks provide extreme gut health and are a yummy…
Goals. We all have them and we do our best to achieve them. Whether they are set by ourselves or someone else, setting goals to give us something to work towards and focus on throughout the year. The best thing about setting goals is they help us to focus, work hard and hold ourselves accountable. One of my favorite methods of setting goals is using the S.M.A.R.T. criteria…
Congratulations! You made it to the start of 2018! January is a great time of year for personal reflection and to bury all of the negative things that happened in 2017. It’s a new start for everyone! It’s also a great time to make a commitment to you. Get back in the gym. Focus on that promotion at work that you deserve. Work on communicating more with your…
It’s been a long day, you’re so tired and all you want to do is put your feet up, turn on the tube…or in my case, curl up with a book and glass of wine! As you are about to relax, a dreaded thought pops into your mind. THE GYM! I’m sure this happens quite a bit however, there is a way to fit fitness into your routine…
Who doesn’t love a good date night? Getting all dressed up for a night on the town, taking in the sites and enjoying a nice meal… count us in! Especially in Philadelphia where in recent years, the restaurant sense has been booming and options are endless. With so many great restaurants to choose from how does one answer the age-old question of, “Where should we go for…
Guest Contributor Blogger: Kathryn Marks A new place, new faces, exploration…there is something about travel that gets me so excited! Now, don’t get me wrong, the process of getting where you are going isn’t always easy, but it is almost always worth it. Who doesn’t love getting their passport stamped!? A trip is much more than getting away, it’s a chance to meet new people, see a new…
What can I say, guys, I’m a sucker for fall fashion and fall fashion in Philadelphia is all the buzz. That is why dining at local restaurants, shopping at Ann Taylor and Michael Kors and walking around Rittenhouse Square is what I call a perfectly spent fall day. With no set plans and good friends in tow, it was time to re-experience an autumn Saturday in the city of…