Posts By

Kathryn Marks

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Philly Fashion Blogger Talks Bikini Competition Preparation

April 2, 2018

Whenever I prepare for something important I have to get my mind right. If I’m not mentally in the right place, anything that follows can be a catastrophe. Mental preparedness brings forth more balance, consistency and the ability to do things with a clear head and a focused mind. One of my most memorable times of pushing my mental (and physical) self, was when I was preparing for…

Home page Wellness

Getting Back into Fitness

March 22, 2018

I completely understand that getting back into fitness can be hard. Really hard! There can be a number of reasons why you had to put fitness on hold. Trust us, we know life happens and whatever the reason, know that you are not alone. I am currently going through this right now. I had been sick for over a week and not being able to work out. AHHHH…It’s…

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What Are We Putting in Our Coffee?

March 5, 2018

Happy Monday! If you are like me, you are probably wondering where did the weekend go? It’s now early Monday morning and you are tired, and I mean beyond tired. All you can think about is COFFEE! Am I right? I mean if you’re like me, this is my first thought. Coffee is my absolute lifesaver to get me through days that I am dragging, and it tastes…

Experiences Food Home page

Quick, Delicious Dinners with Hello Fresh

February 15, 2018

Let’s talk about something for a second…what’s for dinner? No, seriously; what’s for dinner? This is a question that haunts busy men and women daily, and 100% something we do not feel like doing when we get home from work, the gym or wherever. There are millions of different solutions out there, including ordering takeout, going out to eat and of course meal prepping. But for now, I…

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Philly Blogger Favorite Healthy Drink: KOMbucha

February 7, 2018

Pineapple Peach, Raspberry Lemon, Tart Cherry, Ginger! No, I’m not talking about the colors of the rainbow or even your daily fruits; I’m talking about a healthy, feel-good drink called KOMbucha! Delicious, sparkling drinks with live probiotics and organic acids. We all like to feel good and this is honestly one of the best ways to do it, these drinks provide extreme gut health and are a yummy…

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Plan Your Work Then Work Your Plan

January 24, 2018

Goals. We all have them and we do our best to achieve them. Whether they are set by ourselves or someone else, setting goals to give us something to work towards and focus on throughout the year. The best thing about setting goals is they help us to focus, work hard and hold ourselves accountable. One of my favorite methods of setting goals is using the S.M.A.R.T. criteria…

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Competitor In The Mirror

January 11, 2018

Congratulations! You made it to the start of 2018! January is a great time of year for personal reflection and to bury all of the negative things that happened in 2017. It’s a new start for everyone! It’s also a great time to make a commitment to you. Get back in the gym. Focus on that promotion at work that you deserve. Work on communicating more with your…

Date Night Experiences Restaurant

Date Night Made Easy

December 13, 2017

  Who doesn’t love a good date night? Getting all dressed up for a night on the town, taking in the sites and enjoying a nice meal… count us in! Especially in Philadelphia where in recent years, the restaurant sense has been booming and options are endless. With so many great restaurants to choose from how does one answer the age-old question of, “Where should we go for…

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Good Vibes and High Tides in Turks and Caicos

November 28, 2017

Guest Contributor Blogger: Kathryn Marks A new place, new faces, exploration…there is something about travel that gets me so excited! Now, don’t get me wrong, the process of getting where you are going isn’t always easy, but it is almost always worth it. Who doesn’t love getting their passport stamped!? A trip is much more than getting away, it’s a chance to meet new people, see a new…

Fashion Home page

Rustic Chic Fall Look

November 5, 2017

  What can I say, guys, I’m a sucker for fall fashion and fall fashion in Philadelphia is all the buzz. That is why dining at local restaurants, shopping at Ann Taylor and Michael Kors and walking around Rittenhouse Square is what I call a perfectly spent fall day. With no set plans and good friends in tow, it was time to re-experience an autumn Saturday in the city of…