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  • Sunday was beautiful in Philadelphia and I enjoyed a little stroll through Rittenhouse Square. Have a fabulous week everyone. I’m off to Vegas for a conference!
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 http://liketk.it/2D9Kn #liketkit @liketoknow.it #LTKshoecrush #LTKunder100 #LTKunder50 #LTKitbag #LTKsalealert #thisisann #vicidolls #vicicollection #mystyle #sundaystroll #sundayvibes #flowydress #phlbloggers #phlstyle #philadelphia
  • Pardon my French but have a freaking fabulous weekend everyone! ❤️❤️
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#vicidolls #vicicollection #weekendtime #weekendfeels #pardonmyfrench #causalwear #causalstyle #voyagersdreamjewelry #rippedjeans #blogger #phlbloggers #2019summer #fashionvibes #dontcrampmystyle #summerinspo
  • New blog post! Say bye-bye to #stainedteeth and hello to pearly whites with adorable at home #teethwithening with @smilebrilliant! All the details on the blog AND don’t forget to enter my #giveaway to win your very own @smilebrilliant at home kit. Link in bio for giveaway and discount code. .
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#teeth #smile #smilefiercely #whiteteeth #athomewhitening #smilebrilliant #brillantsmile #phlblogger #philadelphia #discoverunder15k #health #brightsmiles #perfectsmile #pearlywhites #fashionblogger
  • Soaking up some sun, exploring Philadelphia and hanging out with amazing people is exactly what I needed this weekend! Added bonus, I found an amazing deal on causal clothes from @loft that’s been extended! 
Top is from @vicidolls .
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Shop your screenshot of this pic with the LIKEtoKNOW.it app http://liketk.it/2C8Sm #liketkit @liketoknow.it 
#LTKspring #LTKunder50 #LTKsalealert #causalwear #shorts #legsfordays #fashionloverstyle #springinspo #warmerweather #philadelphiastyle #phlblogger #phillystyle #pennsport #mdw2019 #LoveLoft
  • See you soon #MDW! I can guarantee I’ll be rocking my @hiho_caribbean attire. Have a great holiday everyone. .
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#resortwear #resortstyle #resort2019 #resortcollection #hiho #caribbean #blogger #fashion #holidayweekend #weekendready #resortshopping #ocean #beach #beachtime #oceanviews #beachstyle #mdw2019
  • Tomorrow is @ibxrun10 #10mile run and I’m ready! But for now, enjoying #carbloading in @vicidolls attire. New arrivals hit tonight - use code BEST20 for 20% off. .
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#Philadelphia #langehair #vicidolls #vicicollection #romper #whitesneakers #michaelkorsbags #colehaan #citylifestyle #whatiwear #causalwear #fashionblogger #phlbloggers #styleblogger #derbyday #derbyfashion #runner #broadstreetrun #newfashion #boutiqueshopping
  • It might be cloudy today but that doesn’t stop me from heading into the #workday in style! Dress is super comfortable for all day wear, available in multiple colors and RTS. A must have in your closet. Shop your screenshot of this pic with the LIKEtoKNOW.it app .
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http://liketk.it/2By6e #liketkit @liketoknow.it #LTKspring #LTKshoecrush #LTKstyletip #LTKunder100 #LTKworkwear #LTKitbag #workdress #workdresscode #thursdayinspiration #girlglam #glamgirl #womenwhowork #Philadelphia #phlbloggers #whatiweartowork #langehair
  • When your hair and earrings are on point... you post! Spicing up my #ThursdayVibes by wearing @voyagersdream new collection. Loving these marble leather earrings. Now time to eat! .
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#fashionbloggers #earringsoftheday #salonhair #Philadelphia #PHL #phillyblogger #style #whatiwear #styleinspo #rewardstyle #springearrings #funtimes #bestofbalayage #balayage #balayagehair #phillybesthair #hairinspo
  • Happy birthday to me and of course my amazing twin @fuelupwithkatie. Always rocking outfits from @vicidolls! Looking forward to another exciting year of adventures and of course amazing fashion. Cheers 🥃
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#happybirthday #vicidolls #vicicollection #happybirthdaytome #manhattan #dress #fashionblogger #phlbloggers #Philadelphia #adventures #Twin #outfitinspo #ootd #ootnight
  • These lightweight, versatile earrings are back in stock!!! 🙌 Use code EMPOWERINGINHEELS for 10% off your order of $50+ on @voyagersdream website. .
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http://liketk.it/2Ay5p Shop your screenshot of this pic with the LIKEtoKNOW.it app #LTKunder50 #LTKstyletip #LTKsalealert #liketkit #jewelry #earrings #lightweight #fashion #bloggerstyle #gold #featherearrings #styleinspo #everydaywear #backinstock #readyforsummer #phlbloggers
  • When the temperature warms up...I hit the beach 🏝 I couldn’t wait to wear my @hiho_caribbean new arrivals. They have amazing #resortwear staples. You must check them out!!
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These two items are a staple and super comfortable. TTS - I’m wearing the Marigot roll down pants island stripe 
#beachwearfashion #fashion #island #casualstyle #islandstyle #saturdayvibes #weekend #resortinspo #readyforsummer #sandinmytoes #oceanwaves

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Experiences Home page Wellness

Part 1: Philly Fashion Blogger Focuses on Perfect Posture

June 18, 2018

Throughout childhood, I have vivid memories of my mother constantly reminding my siblings and me to stand up straight. She tried everything; from pulling our shoulders back when we would slouch, to balancing a book on our heads (more for muscle memory), to even wearing this strange device that had a little needle that would poke you when you started to slouch. I give my mother a ton of credit for trying but it seemed as if nothing would change our bad behavior.

Don’t get me wrong, I would love more than anything to always have perfect posture. I mean who wouldn’t? Have you seen Claire Underwood on House of Cards? She has impeccable posture and I’ve always wanted to channel that. Great posture makes you instantly look more confident! I’m not sure why I can’t mentally remind myself to stand up straight as soon as I feel myself slouch. Nevertheless, in most cases, I am unsuccessful. I am sure if I could figure out a way to improve my posture, my neck and upper back would thank me for that. I cannot even tell you the amount of “knots” I have. Grrr!!!

Of course, as I was sitting at my desk hunched over, I officially had enough of my bad behavior and needed to make a change. I started to search the internet for tips and tricks to remind myself to stand up straight. Since I use different apps to monitor my steps and eating habits I figured there had to be something out there to assist me with my forever dream of standing up straight, right? And guess what…there is! I found a company online called Upright. They are leading the charge to help the world improve their posture.

I just received my Upright Trainer in the mail and I am super excited to give it a go. Here is how it works:

  1. Order your Upright Trainer device either here and or here
  2. Download and install their free app – available with iOS and Android – then connect your device to your phone
  3. Attach the device to your upper-back via their hypoallergenic adhesive stickers (comes with 5)
  4. Receive immediate posture feedback – from the app or the device will vibrate gently on your back to alert you whenever you start to slouch. YES!!
  5. Track your progress to ensure you are on your way to improving your posture

It’s that easy and I cannot wait to keep you updated with my progress throughout the next few weeks. This has been a long time coming and I am excited to see if the Upright Trainer will help improve my lifelong dream of remarkable posture.

Check out Upright Trainer here for more details.

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