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  • New blog post! Say bye-bye to #stainedteeth and hello to pearly whites with adorable at home #teethwithening with @smilebrilliant! All the details on the blog AND don’t forget to enter my #giveaway to win your very own @smilebrilliant at home kit. Link in bio for giveaway and discount code. .
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#teeth #smile #smilefiercely #whiteteeth #athomewhitening #smilebrilliant #brillantsmile #phlblogger #philadelphia #discoverunder15k #health #brightsmiles #perfectsmile #pearlywhites #fashionblogger
  • Soaking up some sun, exploring Philadelphia and hanging out with amazing people is exactly what I needed this weekend! Added bonus, I found an amazing deal on causal clothes from @loft that’s been extended! 
Top is from @vicidolls .
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Shop your screenshot of this pic with the LIKEtoKNOW.it app http://liketk.it/2C8Sm #liketkit @liketoknow.it 
#LTKspring #LTKunder50 #LTKsalealert #causalwear #shorts #legsfordays #fashionloverstyle #springinspo #warmerweather #philadelphiastyle #phlblogger #phillystyle #pennsport #mdw2019 #LoveLoft
  • See you soon #MDW! I can guarantee I’ll be rocking my @hiho_caribbean attire. Have a great holiday everyone. .
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#resortwear #resortstyle #resort2019 #resortcollection #hiho #caribbean #blogger #fashion #holidayweekend #weekendready #resortshopping #ocean #beach #beachtime #oceanviews #beachstyle #mdw2019
  • Tomorrow is @ibxrun10 #10mile run and I’m ready! But for now, enjoying #carbloading in @vicidolls attire. New arrivals hit tonight - use code BEST20 for 20% off. .
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#Philadelphia #langehair #vicidolls #vicicollection #romper #whitesneakers #michaelkorsbags #colehaan #citylifestyle #whatiwear #causalwear #fashionblogger #phlbloggers #styleblogger #derbyday #derbyfashion #runner #broadstreetrun #newfashion #boutiqueshopping
  • It might be cloudy today but that doesn’t stop me from heading into the #workday in style! Dress is super comfortable for all day wear, available in multiple colors and RTS. A must have in your closet. Shop your screenshot of this pic with the LIKEtoKNOW.it app .
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http://liketk.it/2By6e #liketkit @liketoknow.it #LTKspring #LTKshoecrush #LTKstyletip #LTKunder100 #LTKworkwear #LTKitbag #workdress #workdresscode #thursdayinspiration #girlglam #glamgirl #womenwhowork #Philadelphia #phlbloggers #whatiweartowork #langehair
  • When your hair and earrings are on point... you post! Spicing up my #ThursdayVibes by wearing @voyagersdream new collection. Loving these marble leather earrings. Now time to eat! .
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#fashionbloggers #earringsoftheday #salonhair #Philadelphia #PHL #phillyblogger #style #whatiwear #styleinspo #rewardstyle #springearrings #funtimes #bestofbalayage #balayage #balayagehair #phillybesthair #hairinspo
  • Happy birthday to me and of course my amazing twin @fuelupwithkatie. Always rocking outfits from @vicidolls! Looking forward to another exciting year of adventures and of course amazing fashion. Cheers 🥃
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#happybirthday #vicidolls #vicicollection #happybirthdaytome #manhattan #dress #fashionblogger #phlbloggers #Philadelphia #adventures #Twin #outfitinspo #ootd #ootnight
  • These lightweight, versatile earrings are back in stock!!! 🙌 Use code EMPOWERINGINHEELS for 10% off your order of $50+ on @voyagersdream website. .
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http://liketk.it/2Ay5p Shop your screenshot of this pic with the LIKEtoKNOW.it app #LTKunder50 #LTKstyletip #LTKsalealert #liketkit #jewelry #earrings #lightweight #fashion #bloggerstyle #gold #featherearrings #styleinspo #everydaywear #backinstock #readyforsummer #phlbloggers
  • When the temperature warms up...I hit the beach 🏝 I couldn’t wait to wear my @hiho_caribbean new arrivals. They have amazing #resortwear staples. You must check them out!!
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These two items are a staple and super comfortable. TTS - I’m wearing the Marigot roll down pants island stripe 
#beachwearfashion #fashion #island #casualstyle #islandstyle #saturdayvibes #weekend #resortinspo #readyforsummer #sandinmytoes #oceanwaves
  • I’m over the cold and ready for spring! I ordered some new spring items from @vicidolls. Use code ALL20 for 20% off your order. .
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  • About tonight! @vicidolls dress for the win. The cold weather never stops this fashionista! .
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Use code Sweet20 for 20% off. 
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Home page Wellness

Getting Back into Fitness

March 22, 2018

I completely understand that getting back into fitness can be hard. Really hard! There can be a number of reasons why you had to put fitness on hold. Trust us, we know life happens and whatever the reason, know that you are not alone. I am currently going through this right now. I had been sick for over a week and not being able to work out. AHHHH…It’s killing me and completely throwing off my routine.

When you’re thrown a curve ball and you break routine, what happens? Motivation slowly goes out the window, you lose focus and you just don’t know if you can get back to where you were… blah blah blah. However, you start to realize that working out was super beneficial. Which leads to the main question, how do we get back into fitness?

First, you know the benefits of working out and you loved the fact it truly did wonders for you. Therefore, really ask yourself why you loved it and the reasons it benefited you. I did this and that was the moment I was able to come up with a list of reasons why I love fitness and making sure I add it to my daily routine.

Here is the list I came up with:

  • Overall health
  • Gives me more energy
  • Makes me feel good
  • Keeps me motivated
  • Helps me to remain balanced
  • Fuels my soul
  • Helps me to clear my head

What does your list look like? Do you see similarities with my list? Now that you have finished your list the next step is to start planning your workouts for the week. I find it is always best to start out in a new week, either a Sunday or Monday. Planning your workouts can help you stay motivated and give you something to look forward to. It’s super important to set a specific day for a routine to keep you on track. It sets up your commitment and helps keep you on track and more importantly, helps you get into a regular routine. If you get off track, do that workout you have planned for the next day. Be sure to reestablish your routine weekly, this will help keep your goals and commitment top of mind.

This should give you a good starting point to get yourself back into fitness. Remember it takes a while to get back into a normal routine and it doesn’t happen overnight. Continuously remind yourself to not beat yourself up if you don’t stick to your plan 100%. As everything will come back to you in time, just like it once did. Now, grab your notebook and write down the reasons why you love fitness and the benefits it provides you. Leave your positive thoughts below and start motivating others to do the same!

Guest Contributor Blogger: Kathryn Marks

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