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  • New blog post! Say bye-bye to #stainedteeth and hello to pearly whites with adorable at home #teethwithening with @smilebrilliant! All the details on the blog AND don’t forget to enter my #giveaway to win your very own @smilebrilliant at home kit. Link in bio for giveaway and discount code. .
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#teeth #smile #smilefiercely #whiteteeth #athomewhitening #smilebrilliant #brillantsmile #phlblogger #philadelphia #discoverunder15k #health #brightsmiles #perfectsmile #pearlywhites #fashionblogger
  • Soaking up some sun, exploring Philadelphia and hanging out with amazing people is exactly what I needed this weekend! Added bonus, I found an amazing deal on causal clothes from @loft that’s been extended! 
Top is from @vicidolls .
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Shop your screenshot of this pic with the LIKEtoKNOW.it app http://liketk.it/2C8Sm #liketkit @liketoknow.it 
#LTKspring #LTKunder50 #LTKsalealert #causalwear #shorts #legsfordays #fashionloverstyle #springinspo #warmerweather #philadelphiastyle #phlblogger #phillystyle #pennsport #mdw2019 #LoveLoft
  • See you soon #MDW! I can guarantee I’ll be rocking my @hiho_caribbean attire. Have a great holiday everyone. .
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#resortwear #resortstyle #resort2019 #resortcollection #hiho #caribbean #blogger #fashion #holidayweekend #weekendready #resortshopping #ocean #beach #beachtime #oceanviews #beachstyle #mdw2019
  • Tomorrow is @ibxrun10 #10mile run and I’m ready! But for now, enjoying #carbloading in @vicidolls attire. New arrivals hit tonight - use code BEST20 for 20% off. .
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#Philadelphia #langehair #vicidolls #vicicollection #romper #whitesneakers #michaelkorsbags #colehaan #citylifestyle #whatiwear #causalwear #fashionblogger #phlbloggers #styleblogger #derbyday #derbyfashion #runner #broadstreetrun #newfashion #boutiqueshopping
  • It might be cloudy today but that doesn’t stop me from heading into the #workday in style! Dress is super comfortable for all day wear, available in multiple colors and RTS. A must have in your closet. Shop your screenshot of this pic with the LIKEtoKNOW.it app .
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http://liketk.it/2By6e #liketkit @liketoknow.it #LTKspring #LTKshoecrush #LTKstyletip #LTKunder100 #LTKworkwear #LTKitbag #workdress #workdresscode #thursdayinspiration #girlglam #glamgirl #womenwhowork #Philadelphia #phlbloggers #whatiweartowork #langehair
  • When your hair and earrings are on point... you post! Spicing up my #ThursdayVibes by wearing @voyagersdream new collection. Loving these marble leather earrings. Now time to eat! .
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#fashionbloggers #earringsoftheday #salonhair #Philadelphia #PHL #phillyblogger #style #whatiwear #styleinspo #rewardstyle #springearrings #funtimes #bestofbalayage #balayage #balayagehair #phillybesthair #hairinspo
  • Happy birthday to me and of course my amazing twin @fuelupwithkatie. Always rocking outfits from @vicidolls! Looking forward to another exciting year of adventures and of course amazing fashion. Cheers 🥃
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#happybirthday #vicidolls #vicicollection #happybirthdaytome #manhattan #dress #fashionblogger #phlbloggers #Philadelphia #adventures #Twin #outfitinspo #ootd #ootnight
  • These lightweight, versatile earrings are back in stock!!! 🙌 Use code EMPOWERINGINHEELS for 10% off your order of $50+ on @voyagersdream website. .
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http://liketk.it/2Ay5p Shop your screenshot of this pic with the LIKEtoKNOW.it app #LTKunder50 #LTKstyletip #LTKsalealert #liketkit #jewelry #earrings #lightweight #fashion #bloggerstyle #gold #featherearrings #styleinspo #everydaywear #backinstock #readyforsummer #phlbloggers
  • When the temperature warms up...I hit the beach 🏝 I couldn’t wait to wear my @hiho_caribbean new arrivals. They have amazing #resortwear staples. You must check them out!!
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These two items are a staple and super comfortable. TTS - I’m wearing the Marigot roll down pants island stripe 
#beachwearfashion #fashion #island #casualstyle #islandstyle #saturdayvibes #weekend #resortinspo #readyforsummer #sandinmytoes #oceanwaves
  • I’m over the cold and ready for spring! I ordered some new spring items from @vicidolls. Use code ALL20 for 20% off your order. .
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#vicidolls #vicicollab #phlblogger #phlbloggers #phillyfashion #phillyblogger #fashionandstyle #fashionandlifestyle #eastcoastblogger #springinspo #womenwhowork #womeninfashion #myfashion #cityblogger #philadelphiablogger #womenoffashion #everydayfashion #outfitinspo #outfitideas #pablogger #stylegoals #fashiongoals
  • About tonight! @vicidolls dress for the win. The cold weather never stops this fashionista! .
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Use code Sweet20 for 20% off. 
#phlblogger #phlbloggers #phillyfashion #phillyblogger #fashionandstyle #fashionandlifestyle #eastcoastblogger #fallinspo #womenwhowork #womeninfashion #myfashion #cityblogger #philadelphiablogger #womenoffashion #everydayfashion #outfitinspo #outfitideas #pablogger #stylegoals #fashiongoals #vicicollab #vicidolls #dress #goingoutoutfit

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Food Home page Wellness

The Importance of Meal Prep – Part 3: Philly Fashion Blogger Talks Results

February 8, 2018

21 days can be a long time. Long gone were the days of eating whatever was in front of me. No longer did I spend hours of time in the gym without seeing any positive results. But I stayed focused for the full 21 days and never slipped into any of my bad habits. To learn more about the 21 Day Fix, check out Part 2: Philly Fashion Blogger Embraces the Prep.

Honestly, the first week was tough. Changing old habits are difficult. But thanks to sticking with the program I never felt deprived of any food group. The best part would be I never feel like I overate, which was fantastic! I absolutely fell in love the 21-Day Fix Container Guide and recipe book. It has changed the way I look and feel. I have lost 20 pounds and continued to maintain six months later. The best part about it? It’s not a crash diet. You just have to follow the plan you’ll see results. Better yet, if you like your results and if you continue the plan, you will never get back to chasing results.

Some of my portion-controlled go-to meal prep:

Breakfast idea:

  • Shakeology with spinach
  • 6-minute egg, whole wheat toast
  • Grab and go egg muffins (I’ll add veggies to mine)

Snack:

  • Hardboiled eggs
  • Celery sticks with peanut butter
  • Chopped veggies (bell pepper, cucumber, cauliflower)
  • Fruit (blueberries, grapes)

Lunch:

  • Tuna salad with bell pepper on one slice of bread or in a whole wheat wrap
  • Chicken and pasta with homemade pasta sauce
  • Salad with chicken slices

Dinner:

  • Spicy shrimp with pasta
  • Chicken tacos
  • Turkey meatballs

After meal prepping for a few months now, it’s much easier for me to create new or use others to prep my meals. Even if I do take-out, as soon as I get home, I portion out my meals. Once you start to feel healthier and start seeing results, you will keep working towards a healthier lifestyle with portion control.

Meal prepping can be tough to plan without any advice or recommendations. If you Google, “meal prep” you’ll get millions of results and some of them are probably good. But, if you’re looking for the right portions for your body type and specific goals, and hundreds of good (tasty) meals, then my advice is to meal prep with the 21-Day Fix Challenge.

For more information on meal prepping, check out the rest of my blog series:

Now I’d love to hear from you. Have any of you tried the 21-Day Fix Challenge? Look out for a future post on their workout programs and how they can really help you achieve your goals.

Author: Julie Davis

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