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  • New blog post! Say bye-bye to #stainedteeth and hello to pearly whites with adorable at home #teethwithening with @smilebrilliant! All the details on the blog AND don’t forget to enter my #giveaway to win your very own @smilebrilliant at home kit. Link in bio for giveaway and discount code. .
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#teeth #smile #smilefiercely #whiteteeth #athomewhitening #smilebrilliant #brillantsmile #phlblogger #philadelphia #discoverunder15k #health #brightsmiles #perfectsmile #pearlywhites #fashionblogger
  • Soaking up some sun, exploring Philadelphia and hanging out with amazing people is exactly what I needed this weekend! Added bonus, I found an amazing deal on causal clothes from @loft that’s been extended! 
Top is from @vicidolls .
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Shop your screenshot of this pic with the LIKEtoKNOW.it app http://liketk.it/2C8Sm #liketkit @liketoknow.it 
#LTKspring #LTKunder50 #LTKsalealert #causalwear #shorts #legsfordays #fashionloverstyle #springinspo #warmerweather #philadelphiastyle #phlblogger #phillystyle #pennsport #mdw2019 #LoveLoft
  • See you soon #MDW! I can guarantee I’ll be rocking my @hiho_caribbean attire. Have a great holiday everyone. .
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#resortwear #resortstyle #resort2019 #resortcollection #hiho #caribbean #blogger #fashion #holidayweekend #weekendready #resortshopping #ocean #beach #beachtime #oceanviews #beachstyle #mdw2019
  • Tomorrow is @ibxrun10 #10mile run and I’m ready! But for now, enjoying #carbloading in @vicidolls attire. New arrivals hit tonight - use code BEST20 for 20% off. .
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#Philadelphia #langehair #vicidolls #vicicollection #romper #whitesneakers #michaelkorsbags #colehaan #citylifestyle #whatiwear #causalwear #fashionblogger #phlbloggers #styleblogger #derbyday #derbyfashion #runner #broadstreetrun #newfashion #boutiqueshopping
  • It might be cloudy today but that doesn’t stop me from heading into the #workday in style! Dress is super comfortable for all day wear, available in multiple colors and RTS. A must have in your closet. Shop your screenshot of this pic with the LIKEtoKNOW.it app .
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http://liketk.it/2By6e #liketkit @liketoknow.it #LTKspring #LTKshoecrush #LTKstyletip #LTKunder100 #LTKworkwear #LTKitbag #workdress #workdresscode #thursdayinspiration #girlglam #glamgirl #womenwhowork #Philadelphia #phlbloggers #whatiweartowork #langehair
  • When your hair and earrings are on point... you post! Spicing up my #ThursdayVibes by wearing @voyagersdream new collection. Loving these marble leather earrings. Now time to eat! .
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#fashionbloggers #earringsoftheday #salonhair #Philadelphia #PHL #phillyblogger #style #whatiwear #styleinspo #rewardstyle #springearrings #funtimes #bestofbalayage #balayage #balayagehair #phillybesthair #hairinspo
  • Happy birthday to me and of course my amazing twin @fuelupwithkatie. Always rocking outfits from @vicidolls! Looking forward to another exciting year of adventures and of course amazing fashion. Cheers 🥃
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  • These lightweight, versatile earrings are back in stock!!! 🙌 Use code EMPOWERINGINHEELS for 10% off your order of $50+ on @voyagersdream website. .
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  • When the temperature warms up...I hit the beach 🏝 I couldn’t wait to wear my @hiho_caribbean new arrivals. They have amazing #resortwear staples. You must check them out!!
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These two items are a staple and super comfortable. TTS - I’m wearing the Marigot roll down pants island stripe 
#beachwearfashion #fashion #island #casualstyle #islandstyle #saturdayvibes #weekend #resortinspo #readyforsummer #sandinmytoes #oceanwaves
  • I’m over the cold and ready for spring! I ordered some new spring items from @vicidolls. Use code ALL20 for 20% off your order. .
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  • About tonight! @vicidolls dress for the win. The cold weather never stops this fashionista! .
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Use code Sweet20 for 20% off. 
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Home page Wellness

Philly Blogger Favorite Healthy Drink: KOMbucha

February 7, 2018

Pineapple Peach, Raspberry Lemon, Tart Cherry, Ginger! No, I’m not talking about the colors of the rainbow or even your daily fruits; I’m talking about a healthy, feel-good drink called KOMbucha! Delicious, sparkling drinks with live probiotics and organic acids.

We all like to feel good and this is honestly one of the best ways to do it, these drinks provide extreme gut health and are a yummy and healthy treat at any time of the day! I am a firm believer that this product has helped me immensely with regularity as well as digestion and overall balance.

What is KOMbucha you ask? KOMbucha is a fermented beverage consisting of black tea and sugar that’s used as a functional, probiotic food. It contains bacteria and yeast that are responsible for initiating the fermentation process once combined with sugar. After fermentation, KOMbucha becomes carbonated and contains vinegar, B vitamins, enzymes, probiotics and a high concentration of acid. This is how we get our yummy drinks.

There are many health benefits to drinking KOMbucha and here are a few:

  • Helps prevent a wide variety of diseases
  • Supports a healthy gut
  • May improve mental health
  • Protects the lungs
  • Antibacterial
  • Helps manage diabetes
  • Beneficial for the cardiovascular system
  • Helps maintain a healthy liver

While there are many brands out there, my favorite, that I include in my everyday routine is Kevita Master Brew, Kombucha. I enjoy the majority of the flavors, and I’m always looking forward to my afternoon bottle. I tend to switch up the flavors, but my favorites are Pineapple Peach & Tart Cherry.

These drinks can be found almost anywhere as the demand has grown. The place with the most variety has to be Whole Foods, but Amazon Fresh has almost everything! Once you find a couple of flavors you love, you can also order them online. If you live in Philadelphia you can also find them at Acme, Trader Joe’s, Amazon Fresh, The Fresh Market, and DI Bruno Brothers. The drinks range from $2.99 to $5.00 depending on where you get them, I usually find myself spending no more than $3.50 – but for overall gut health I think it’s worth it, don’t you?

What are some of your favorite healthy drinks? Please share.

Guest Contributor Blogger: Kathryn Marks

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