Cardio:
- Row machine 15 minutes high intensity
Ladder Workout 3X each
- One step run
- Double leg run
- Side step run
- Icky Shuffle
- Lateral in and out
- In-in-out-out forward
- Skier
- Hopscotch
- Out –twist-out-twist
- Karaoke
- Lateral plank walks
- Scissor
Track sprints 10x length, walk the curve
Abs:
- Planks 2x 30-45 seconds
- Partner side twist 2×10 (each side)
- Medicine ball sit up push 2×20
- Trunk Rotations with medicine ball. Crunch as you twist to center 3X10 (each side)
After Workout Meal:
- Vega protein shake, almond milk and a banana
- Half of a whole wheat English Muffin with half of an avocado, sriracha sauce and one egg
Author: Julie Davis